Services

Counseling

Individual counseling for adults, with a focus on anxiety and life transitions.

• Anxiety is a common and even healthy experience of being human; however, anxiety typically becomes “dis-ordered” or unmanageable when we begin to fear and worry about the thoughts, feelings, and physiological symptoms associated with the anxiety. That is, when we develop a “fear of our fear” and, as a result, make behavioral changes in order to avoid or escape our anxiety, panic, or fear. The good news is that anxiety need not stand in the way of living a meaningful and purposeful life.

• A life transition is simply the act of experiencing a change. Sometimes significant changes, such as the loss of a loved one, stepping into or out of a relationship, a move, or taking on a new role bring about struggle and cause us to consider our present way of being. Processing these changes and re-aligning with our values can help us create space for change and move through transitions with grace and meaning.

Supervision

Supervision for LPC-Associates who are working toward full licensure. My goal as a supervisor is to provide an authentic relationship and safe atmosphere for you to share, ask, learn, and grow. Please contact me if you are interested in walking this path together.